Usual Saturday - band practice from 11am 'til 12:30pm for Town Band and 12:45 'til 1:30pm for juniors. Spent the junior practice sorting out the handed-in music from the Town Band. Lots to sort out but felt my back biting by 1:45 so opted to give it up for today and continue another day otherwise my back will end up bad again.
Went into town afterwards and got some Vitamin D from the health food shop, thought I might as well try a low dose to get my stomach used to it before I get my prescription, then hopefully it won't upset it! They had a promotion on so I got some Devil's Claw gel as they said that is good for pain and it only cost me 1p. Got my OH to put some on my back before I had a rest and it was wonderfully warming and when I woke up my back didn't hurt at all! Not a miracle cure as it did start to ache again later but a definite improvement!
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