Tuesday 29th March

I've realized that I have been skimping on things for a while and not really realized it. I no longer get up and go down for breakfast then come up for a shower. I have a shower first then skip breakfast altogether so that I don't have to traverse the stairs more than once in the morning. I also limit what I do at night and get things in a certain order so that I don't have to go in and out of the bathroom too many times. I avoid doing things that might mean I have to walk more and hadn't even realized I was doing it! I guess I was trying to ease the causes of pain without realizing it.